10 Minutes Full Body Workout For Fat Loss
Important Tips Before Workout:-
- Warmup exercises are very important to do before performing any type of workout. so please don't skip them.
- Perform exercises with proper form.
- Take 20-30 sec rest as per your condition between every exercise.
- Stay hydrated.
- If possible, perform this workout session in the morning.
- Stay motivated and good luck!!
Warm-Up Exercises
1. Jumping Jacks
How To Do It:-
- Jump up and spread your feet beyond hip-width apart while bringing your arms above your head, nearly touching.
- Jump again, lowering your arms and bringing your legs together. Return to your starting position.
Time Duration:- 1 minute
2. Walking Lunges
How To Do It:-
- Stand up straight with your feet shoulder-width apart. Your hands can stay by the side of your body or on your hips.
- Step forward with your right leg, putting the weight into your heel.
- Bend the right knee, lowering down so that it’s parallel to the floor in a lunge position. Pause for a beat.
- Without moving the right leg, move your left foot forward, repeating the same movement on the left leg. Pause as your left leg is parallel to the floor in a lunge position.
Time Duration:- 1 minute
Let's Start Our Workout
Tip:- You have to perform only 1 set of each exercise and do reps as more as you can in given time duration. Good Luck!!
1. Push-Ups
2. Incline Pushups
Time Duration:- 30 sec
3. Burpees
How To Do It:-
- Start in a squat position with your knees bent, back straight, and your feet about shoulder-width apart.
- Lower your hands to the floor in front of you so they’re just inside your feet.
- With your weight on your hands, kick your feet back so you’re on your hands and toes, and in a pushup position.
- Keeping your body straight from head to heels, do one pushup.
- Do a frog kick by jumping your feet back to their starting position.
- Stand and reach your arms over your head.
- Jump quickly into the air so you land back where you started.
- As soon as you land with knees bent, get into a squat position, and do another repetition.
Time Duration:- 30 sec
4. Mountain Climbers
How To Do It:-
- Get into a plank position, making sure to distribute your weight evenly between your hands and your toes.
- Check your form—your hands should be about shoulder-width apart, back flat, abs engaged, and head in alignment.
- Pull your right knee into your chest as far as you can.
- Switch legs, pulling one knee out and bringing the other knee in.
- Keep your hips down, run your knees in and out as far and as fast as you can. Alternate inhaling and exhaling with each leg change.
Time Duration:- 30 sec
5. Jumping Squats
How To Do It:-
Hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. Then press your feet down to explode off the floor and jump as high as you can. Allow your knees to bend 45 degrees when you land, and then immediately drop back down into a squat, and jump again.
Time Duration:- 30 sec
6. Russian Twists
How To Do It:-
- Sit on your sit bones as you lift your feet from the floor, keeping your knees bent.
- Elongate and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
- Reach your arms straight out in front, interlacing your fingers or clasping your hands together.
- Use your abdominals to twist to the right, then back to center, and then to the left.
Time Duration:- 60 sec
7. Oblique Crunches
Time Duration:- 60 sec
8. Skipping( moderate-fast speed)
Time Duration:- 60 sec
9. Plank
Time Duration:- 60 sec
Try this workout for 3 weeks( 6day/week) to see visible results. Make sure you should eat healthy and carbs-less diet during this time period.
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